Yoga For Life

Join instructor Cherilynn Baugh for this healthy form of exercise. Hatha Yoga uses posture, breathing and relaxation techniques to stretch, strengthen and align your body, promoting flexibility, energy and stress reduction. Yoga for Life airs daily on Sterling Heights Television (SHTV) at 6:30 a.m. and 4:30 p.m (unless monthly programming schedule, located to the right, states otherwise).