The cardio room offers several versatile machines especially geared for those 50 years or older to enjoy and is designed to accompany any reason for use such as weight loss, physical therapy or simply maintaining a healthy lifestyle. Residents who would like to take advantage of the cardio room must report to the gym desk on the first floor to check out a key to the room. No street shoes are allowed so make sure to bring clean, indoor only athletic shoes! Lockers are available directly outside the room for personal storage.
Before using the cardio room for the first time, residents must attend a brief orientation. For more information, or to schedule your orientation, contact the Senior Center at 586-446-2750 or visit the Senior Center gym front desk.
Walking Track
No matter what Mother Nature’s mood is our indoor walking track is a comfortable place to get your steps in. 20 times around equals a mile and we have seating on both ends of the oval for patrons to rest if necessary. Bead counters are available for sale the front desk to help with keeping track of how far you have traveled.
Due to the special coating on the track, all visitors must change into shoes that haven’t been worn outside. Wheelchairs and walkers with wheels (no glides) are permitted on the track, please see desk staff for special cleaning procedures. Due to the size of our track we do not allow jogging or running. Those activities can be done at the Community Center indoor track.
Gymnasium
Our gym space offers a diverse assortment of programming. With enough room for either two Pickleball courts, two badminton courts, two half-court basketball courts, one full size basketball court or 4 table tennis tables. All sports are generally offered as pick up style of play but there are lessons, leagues and tournaments as well. Schedules vary by season and can be found in the Fifty Plus Post.
Don’t have the right supplies? The Senior Active Life Center has basketballs, badminton, table tennis and Pickleball supplies for players to use while they are at the Center.
Fitness Classes
50+ Fitness Classes are hosted in our facility as well as the Community Center. There are a variety of classes to accommodate all activity levels. Explore new ways to stay limber, fit and age well. To register for classes, click here.
Senior Active Life Center Hours*
Monday - Friday 9 a.m. – 5 p.m.
(Closed daily from 1-2 p.m.)
Saturday & Sunday Closed
*Please see the Parks and Recreation calendar for any holidays and/or special event closures.