50 workouts

It’s important to make sure we keep our mind and body healthy while we stay safe at home. Along with many other health benefits, exercise can help strengthen your immune system and keep you strong and healthy. The Sterling Heights Parks and Recreation department will continue to provide valuable resources to our seniors to ensure that you are continuing to challenge your mind and body!

Zumba Gold with Peggy DiMercurio

A "feel-happy", high energy, low impact aerobic workout to great Latin music. Bring indoor only, non-marking soled shoes.

Tai Chi Chu’an Intermediate Class Part 2 with Sifu John Marchewitz

Experience this soft, graceful, tranquil and non-aerobic exercise. Tai Chi Chu’an provides excellent health benefits including stress reduction, increased blood flow, greater flexibility and balance. Not sure you can do it? Give it a try!

Tai Chi Chu’an Intermediate Class Part 1 with Sifu John Marchewitz

Experience this soft, graceful, tranquil and non-aerobic exercise. Tai Chi Chu’an provides excellent health benefits including stress reduction, increased blood flow, greater flexibility and balance. Not sure you can do it? Give it a try!

Arthritis Exercise with Kim Vitale

Although the Arthritis Foundation Exercise Program is designed specifically for people with arthritis, you do not have to have arthritis to experience the benefits. Maybe you are de-conditioned from medication, pain or winter! Our class specifically requires an attitude of: "YES I CAN!"...maybe not today, but with regular attendance and participation. We incorporate oldies music, dance movement, simple yoga postures for balance and breath, hand-eye games to stimulate our brains and a very healthy dose of laughter. Each exercise has modifications so even those with assistive devices can participate.

Beginner Tai Chi Part 3 with Sifu John Marchewitz

Experience this soft, graceful, tranquil and non-aerobic exercise with Sifu John Marchewitz. Tai Chi Chu’an provides excellent health benefits including stress reduction, increased blood flow, greater flexibility and balance. Not sure you can do it? Give it a try!

Beginner Tai Chi Part 2 with Sifu John Marchewitz

Experience this soft, graceful, tranquil and non-aerobic exercise with Sifu John Marchewitz. Tai Chi Chu’an provides excellent health benefits including stress reduction, increased blood flow, greater flexibility and balance. Not sure you can do it? Give it a try!

Beginner Tai Chi Part 1 with Sifu John Marchewitz

Experience this soft, graceful, tranquil and non-aerobic exercise with Sifu John Marchewitz. Tai Chi Chu’an provides excellent health benefits including stress reduction, increased blood flow, greater flexibility and balance. Not sure you can do it? Give it a try!

Coronavirus At Home Wellness Program

This video explain how to keep your immune system strong during the Coronavirus pandemic. Dr. Stephen Cain DC outlines safe home exercises, brain games, nutrition and other lifestyle approaches to optimizing your immune system.