yoga

Basic Kundalini Yoga with Donnie Koptyra

The most ancient and most powerful form of yoga. Kundalini is an untapped energy (cosmic power) at the base of the spine, which is coiled like a serpent. As you engage in the breath with movement kriyas, rapid breath of fire and chanting You awaken that energy to move up the spine and out into the various organs. Also cleanses your body and chakras and quiets the mind, transcending you into the awareness of pure spirit. Ultimately leaving you with the feeling of peace, joy and love. 

Kundalini Yoga with Donnie Koptyra

Kundalini yoga for abdominals, hips, legs and digestion. You will be lying down on your back for 90% of this class and the focus is on developing strength of the navel point.

Yin Yoga with Donnie Koptyra

Yin yoga is a great yoga practice that helps open up the connective tissue in the body by maintaining the positions for 2-5 minutes. Also practicing & strengthening our ability to be patient!

Kundalini Yoga with Donnie Koptyra

Another Kundalini yoga video featuring breath with movement krya’s and breath of fire. Emphasis is on loosening and strengthening the back, spine and stomach.

Ultra Slow Traveling Yoga with Donnie Koptyra

Ultra Slow Traveling Yoga is a form of yoga with no stretching, forcing or fast movements. You will be encouraged to be as relaxed as you can be while moving your body in ultra slow movements at the same time. 

Gentle Hatha Yoga with Donnie Koptyra

A Gentle One Hour Hatha Yoga Class to help you relax, quiet your mind and melt away stress.

Back and Hips Yoga with Donnie Koptyra

Wonderful yoga class without any standing. Really loosens up the back, hips, shoulders and legs!

Disclaimer 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program is your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you think you are having a medical or health emergency, call your health care professional , or 911, immediately.