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Date:
December 1, 2020
Time:
2:30 PM - 4:00 PM
Location:
Senior Activity Center
Address:
40200 Utica Road
Sterling Heights, MI 48313
Contact:
(586) 446-2750
Cost:
50¢ for SH residents or $1 for Non-SH residents
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Nutrition & Your Immune System For Ages 50+

Tuesday, December 1, 2020

Nutrition & Your Immune System. Kathy Housey, Brains & Balance Instructor, returns to share diet and supplementation suggestions, with special attention to maintaining and improving the immune system alongside good brain health strategies. The importance of using food as medicine is stressed. In addition, learn about the gut/brain connection, not just for brain health, but to reduce inflammation throughout the body and potentially ward off future diseases. Brought to the Center by American House Sterling Heights.