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The original item was published from 10/23/2019 11:24:58 AM to 10/23/2019 11:30:18 AM.

News Flash

Sterling Heights Library

Posted on: November 12, 2019

[ARCHIVED] Yoga for a Healthy Spine

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The health of your spine is key to the health of your whole body. Join us on Saturday, Nov. 23 at 10 a.m. as yoga instructor Brittany Anderson reveals several yoga poses for your spine that will improve your mobility and decrease your back pain. Feel years younger with just a few helpful techniques!

Participants should bring yoga mats or a towel and be prepared to move about the room. Chairs will be available for those who have difficulty sitting on the floor.

Registration is required. Register online here or call us at 586-446-2640.

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